Zola Acai Acai Berry: Deep in the jungles of the Brazilian rainforests, the acai berry has been an integral part of the local diet for years. After careful study, scientists determined that these people were healthier, leaner, and looked years younger than their actual age. They did some digging to discover their secret, and soon discovered that the cornerstone of their ability to resist the aging process came from one simple, powerful source:
But some of acai's most powerful health benefits come from plant compounds. The most notable one among these is anthocyanins, which give acai berries their deep purple color and act as antioxidants in the body. You can also find anthocyanins in other blue, black and purple foods, such as black beans and blueberries.
Acai berries contain healthy fats and low amounts of sugar, as well as many trace minerals and plant compounds, including anthocyanins. They're Loaded With Antioxidants Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body.
If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease 3. Acai berries have an incredibly high amount of antioxidants, edging out other antioxidant-rich fruits like blueberries and cranberries 4.
In the case of acai, grams of frozen pulp has an ORAC of 15, whereas the same amount of blueberries has a score of 4, 4. This antioxidant activity comes from a number of plant compounds in acai, including anthocyanins 56. Inresearchers gave 12 fasting volunteers acai pulp, acai juice, applesauce or a drink with no antioxidants at four different times and then tested their blood for antioxidants 7.
Both the acai pulp and applesauce raised participants' antioxidant levels, which means that the antioxidant compounds in acai are well-absorbed in the gut 7. It also indicates that acai pulp is a better source of antioxidants than acai juice.
Acai is incredibly rich in antioxidants, boasting three times the amount found in blueberries. Animal studies have suggested that acai could help improve cholesterol levels by decreasing total and LDL cholesterol 89 And it's possible that it could have a similar effect in humans.
A study had 10 overweight adults eat acai smoothies twice daily for one month. Overall, they had lower total and "bad" LDL cholesterol at the end of the study However, there were a few drawbacks to this study.
It was small, had no control group and received its funding from a primary supplier of acai. While more research is needed, it's possible that the anthocyanins in acai could be responsible for their positive impact on cholesterol levels, since studies have linked this plant compound to improvements in HDL and LDL cholesterol In addition, acai contains plant sterols, which prevent cholesterol from being absorbed by your body Many animal studies and at least one human study have suggested that acai may help lower blood cholesterol levels.
They May Have a Possible Anti-Cancer Effect While no one food is a magic shield against cancer, some foods are known to stop cancer cells from forming and spreading. Both test-tube and animal studies have revealed this sort of anti-cancer effect in acai 13141516 In mice, acai pulp has reduced the incidence of colon and bladder cancer 14 However, a second study in mice found that it had no effect on stomach cancer Researchers have concluded that acai could have a role in treating cancer in the future, yet more research is needed, including in humans.
In animal and test-tube studies, acai has shown potential as an anti-cancer agent. More studies are needed to determine its effect in humans.
The many plant compounds in acai could also protect your brain from damage as you age Several studies have shown this kind of protective effect in lab rats 192021 The antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning In one study, acai even helped improve memory in aging rats One of the ways in which the brain stays healthy is by cleaning up cells that are toxic or no longer working, a process known as autophagy.
It makes way for new nerves to form, enhancing communication between brain cells. As you age, this process works less efficiently. However, in lab tests, acai extract has helped stimulate this "housekeeping" response in brain cells Acai may counteract the damaging effects of inflammation and oxidation in the brain and help stimulate its "housekeeping" response.
Given that acai is a healthy, antioxidant-rich fruit, there aren't a whole lot of drawbacks to eating it.
However, one word of caution is to not overestimate its associated health claims.Acai berries come from the acai palm, which is widely found in the Amazon Basin. The acai palm and berry belong to the Euterpe genus and there are eight major species, primarily grown in swamps and floodplains.
They represented a major staple food of the indigenous tribes, and the nutritional value. Increasingly, more and more people are starting to experience the health benefits of superfoods such as Goji berries, Noni fruit and Acai berries. The home of the best Acai bowls and superfoods smoothies in Brisbane and the Gold Coast.
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Acai berries come from the acai palm, which is widely found in the Amazon Basin. The acai palm and berry belong to the Euterpe genus and there are eight major species, primarily grown in swamps and floodplains.
They represented a major staple food of the indigenous tribes, and the nutritional value. Açaí is a superfood berry that grows in the Amazon rainforest. It has been used for centuries to promote good health.
Today, the Açaí berry is known for its nutritional value and is used in many healthy diets.